Training Video

http://www.youtube.com/watch?v=Ka1g7-5Kg0Q

Hey just wanted to share this video with everybody! Got a few local racers in this quick training edit...Jason Thomas, Jeremy Hand, and Allen Messersmith are in here from some of the racers I got training with me...Hope you guys enjoy it!

Oh yeah, I have a new article that should be coming out next Thursday on Racer X Virtual Trainer which I am pretty excited about!
 
These are some more videos from a few of my athletes performing different methods and exercises that I use with my athletes...Hope these may help some people out or be cool to view out of pure interest of training!
 
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