Nutrition

[mshafer62]

Interesting video about adding beets into your diet

Whole Beets vs. Juice for Improving Athletic Performance | NutritionFacts.org

What is the latest science on the performance-enhancing qualities of nitrate-rich vegetables?

nutritionfacts.org

I've used a product called Beta Red from endurobites.com before long bike rides and moto.
Definitely pre-test beforehand...

 

[MarctheSharc]

Love me some Dr. Dre
Beets is where it's at brother

To get ripped & shredded, stay away from the juice -- go with the beets