Agree, currently dealing with some really bad shin splints from constant running, and i take epson salt baths nightly, and ice immediately after. Epsom salt baths have always helped my aches and pains especially from ridingEpsom Salt soak or straight Magnesium flake soak is a most Wonderful Thing!!!
Custom insoles. Or i went through a bunch of shoes before i landed in brooks adrenalin ats with stock insoles. Finding the perfect running shoe is like finding a perfect suspension set up. I tried hoka bondi 8s and didn't like them because i got shin splints. Also have brooks glycerins but i prefer my adrenalins. Basically, try different shoes and buy them from a running specific store where they know what you actually need. I go to second sole.Agree, currently dealing with some really bad shin splints from constant running, and i take epson salt baths nightly, and ice immediately after. Epsom salt baths have always helped my aches and pains especially from riding
+1 on Brooks. I went through a bunch of shoes - Brooks Beast for me with all its stability.Custom insoles. Or i went through a bunch of shoes before i landed in brooks adrenalin ats with stock insoles. Finding the perfect running shoe is like finding a perfect suspension set up. I tried hoka bondi 8s and didn't like them because i got shin splints. Also have brooks glycerins but i prefer my adrenalins. Basically, try different shoes and buy them from a running specific store where they know what you actually need. I go to second sole.
Thanks! When i was in the Air Force we always wore ASICS. I have the on cloud cloud monsters right now, but need another pair bc I’ve had them for 3 months. Ordered saucony endorphin pro 3, next i will try brooks!Custom insoles. Or i went through a bunch of shoes before i landed in brooks adrenalin ats with stock insoles. Finding the perfect running shoe is like finding a perfect suspension set up. I tried hoka bondi 8s and didn't like them because i got shin splints. Also have brooks glycerins but i prefer my adrenalins. Basically, try different shoes and buy them from a running specific store where they know what you actually need. I go to second sole.
I swear as soon as I put good shoes on my times improved fast. I never realized what a good pair will do for youI need to go to a running store and get fitted. Always run in cheap nikes, must be why I'm so slow, at least that's my excuse lol