MERP - GP Series 2024

[alphado]

Epsom salts help with sciatica? I never heard of that, I'll have to try it.

 

[Meister]

You guys ever try these braces for sciatica? My wife deals with it alot and claims this thing helped alot. I get it here and there but dr Brian at Adjust can put me back in place pretty easy which almost immediately stops the shooting pains for me..

https://www.amazon.com/FCNUSX-Sciatica-Relief-Devices-Brace/dp/B0C38WH7VG/ref=asc_df_B0C38WH7VG/?tag=hyprod-20&linkCode=df0&hvadid=666769371311&hvpos=&hvnetw=g&hvrand=4053357890179169885&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9015551&hvtargid=pla-2186399164496&psc=1&mcid=e319db4e4baf302f865bbdcf40581036

 

[MarctheSharc]

Epsom Salt soak or straight Magnesium flake soak is a most Wonderful Thing!!!

 

[Romanyak256]

Epsom Salt soak or straight Magnesium flake soak is a most Wonderful Thing!!!

Agree, currently dealing with some really bad shin splints from constant running, and i take epson salt baths nightly, and ice immediately after. Epsom salt baths have always helped my aches and pains especially from riding

 

[Meister]

Agree, currently dealing with some really bad shin splints from constant running, and i take epson salt baths nightly, and ice immediately after. Epsom salt baths have always helped my aches and pains especially from riding

Custom insoles. Or i went through a bunch of shoes before i landed in brooks adrenalin ats with stock insoles. Finding the perfect running shoe is like finding a perfect suspension set up. I tried hoka bondi 8s and didn't like them because i got shin splints. Also have brooks glycerins but i prefer my adrenalins. Basically, try different shoes and buy them from a running specific store where they know what you actually need. I go to second sole.

 

[Dano762]

Custom insoles. Or i went through a bunch of shoes before i landed in brooks adrenalin ats with stock insoles. Finding the perfect running shoe is like finding a perfect suspension set up. I tried hoka bondi 8s and didn't like them because i got shin splints. Also have brooks glycerins but i prefer my adrenalins. Basically, try different shoes and buy them from a running specific store where they know what you actually need. I go to second sole.

+1 on Brooks. I went through a bunch of shoes - Brooks Beast for me with all its stability.

 

[Romanyak256]

Custom insoles. Or i went through a bunch of shoes before i landed in brooks adrenalin ats with stock insoles. Finding the perfect running shoe is like finding a perfect suspension set up. I tried hoka bondi 8s and didn't like them because i got shin splints. Also have brooks glycerins but i prefer my adrenalins. Basically, try different shoes and buy them from a running specific store where they know what you actually need. I go to second sole.

Thanks! When i was in the Air Force we always wore ASICS. I have the on cloud cloud monsters right now, but need another pair bc I’ve had them for 3 months. Ordered saucony endorphin pro 3, next i will try brooks!

 

[Mcaupp22]

I ran 10 miles at a 8:13 pace on Sunday and I use the hokas my girlfriend bought me and they feel pretty good and have good support. Definitely before I had them though I had some other nikes and the difference was night and day

 

[4DAIVI PAI2K5]

I need to go to a running store and get fitted. Always run in cheap nikes, must be why I'm so slow, at least that's my excuse lol

 

[Mcaupp22]

I need to go to a running store and get fitted. Always run in cheap nikes, must be why I'm so slow, at least that's my excuse lol

I swear as soon as I put good shoes on my times improved fast. I never realized what a good pair will do for you

 

[Toddco327]

Eli and Stacy got the same shoes. Arch support