MERP - GP Series 2024

You guys ever try these braces for sciatica? My wife deals with it alot and claims this thing helped alot. I get it here and there but dr Brian at Adjust can put me back in place pretty easy which almost immediately stops the shooting pains for me..

 
MarctheSharc said:
Epsom Salt soak or straight Magnesium flake soak is a most Wonderful Thing!!!
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Agree, currently dealing with some really bad shin splints from constant running, and i take epson salt baths nightly, and ice immediately after. Epsom salt baths have always helped my aches and pains especially from riding
 
Romanyak256 said:
Agree, currently dealing with some really bad shin splints from constant running, and i take epson salt baths nightly, and ice immediately after. Epsom salt baths have always helped my aches and pains especially from riding
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Custom insoles. Or i went through a bunch of shoes before i landed in brooks adrenalin ats with stock insoles. Finding the perfect running shoe is like finding a perfect suspension set up. I tried hoka bondi 8s and didn't like them because i got shin splints. Also have brooks glycerins but i prefer my adrenalins. Basically, try different shoes and buy them from a running specific store where they know what you actually need. I go to second sole.
 
Meister said:
Custom insoles. Or i went through a bunch of shoes before i landed in brooks adrenalin ats with stock insoles. Finding the perfect running shoe is like finding a perfect suspension set up. I tried hoka bondi 8s and didn't like them because i got shin splints. Also have brooks glycerins but i prefer my adrenalins. Basically, try different shoes and buy them from a running specific store where they know what you actually need. I go to second sole.
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+1 on Brooks. I went through a bunch of shoes - Brooks Beast for me with all its stability.
 
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